Check-In Steps

1. Decide the time range you want to check in with (from waking to sleep is recommended)
2. Set an hourly reminder during this time – with the question “How do you feel?”
3. Go inside and notice how you feel.
4. Give it a score from 1-10, 1 being terrible, 10 being amazing.
5. If the score is lower than an 8 then record it on the splinter list
6. At the end of the day. Take a look to see if there are any common triggers
7. At the end of the week. Take a look to see if there are any patterns emerging

Hashtags

Search #quietplacetechnique on LinkedIn to find people’s shares about the Quiet Place™ technique.
Search #trinitycoherence on LinkedIn to find people’s shares about working with us in general.